Nutrition

So, as i sit here and do my research for my talk on nutrition at Realmoms (a weekly mom's group at my church) I am overwhelmed.  I have come up with my top 3 things that I am most passionate about....they are not new to me, but I tend to forget about them as time passes and then when I start to research more, I become more andmore passionate again!  

I am writing for help.  I have until next Thursday to deliver my "nutrition" talk and any information you may have would be extremely helpful.  I plan to add my final notes on this blog.  Here are the things I am talking about.  Let me know if you have any information about them.

Hydrogenated Oils

High Fructose Corn Syrup 

Omega-3 Fatty Acids

What do you think?